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Jiaoshi Andrea
- Jan 15, 2022
- 2 min
What is Qi or Vital Energy?
When asked "What is Qi or Vital Energy?" I will not be able to give a direct answer. For sure I can say that it is an aspect of existence, something that we can explore and grow within ourselves using particular ancient systems that are able to help us do this. These Qi Gong exercises have the goal in the beginning to help us become sensitive to this level of reality, by opening the meridians in our body, and thus starting the process of cultivation of Qi and strengthening th
Jiaoshi Andrea
- Jan 11, 2022
- 2 min
How To Avoid Negativity In Pandemic Times!
We are living a difficult moment in society which is creating even more pressure on our minds, filling it up with uncertainty. If the human condition is already quite chaotic, we have to understand that during this Covid-19 times, it is even more difficult to find stability. People are deadly scared of the situation, which is leading them to act in a quite erratic way. Their minds are under pressure, and their actions sometimes are out of control. When we are affected by fear
Jiaoshi Andrea
- Dec 18, 2021
- 2 min
The Importance of "Intention" in Qi Gong Practice and Exercises
When we practice Qi Gong, we are working with our minds as well. While executing certain instructions that we might have learned, it is important to keep ourselves free from any expectation. In fact, practicing an exercise with the idea of developing certain energetic sensations might lead to a wrong territory, especially at the beginning of our path. We could end up imagining things that do not exist.Our intention plays a very important role in the Qi Gong practice, especial
Jiaoshi Andrea
- Nov 13, 2021
- 1 min
Qi Gong Music: Nei Qi Gong Music n.1
A while ago, I have created a piece of music suitable for the Nei Qi Gong practice. Under the "artistic direction" and guidance of Shifu Costantino Valente, I produced this music that could help practitioners during their daily practice: to relax more, and create the perfect dimension to enter more deeply into the essence of this discipline. The music was only available for purchase on the Nei Qi Gong Fu shop, (that I also have created). Now I have decided to make it availabl
Jiaoshi Andrea
- Nov 6, 2021
- 3 min
Qi Gong: The Big Mistake of Chen Bao Shi (Hugging The Tree Posture)
The current spiritual and energy practice scenario is a mess. Everybody on the web talks like an expert master, because they read some kind of book about Qi Gong or attend some kind of 2-day teacher training program. People discuss in the Facebook groups and give recommendations to each other on what is best to do and how, without having a practical and direct understanding of it. Most of the time, they are just starting out and following a "new age approach" to reality. So e
Jiaoshi Andrea
- Sep 29, 2021
- 2 min
Kill The Guru: Look Life Horizontally
The biggest problem that we all have is that we do not think and see according to our own perspective. We see gurus, experts, teachers, as the ones who hold the truth. And we underestimate ourselves and our own possibility to experience and see things clearly for ourselves. We create images of people and things around us. Without taking into consideration that maybe what we see is actually a distorted perception of what things truly are. Instead of approaching any human being
Jiaoshi Andrea
- Sep 21, 2021
- 2 min
The Power Of Discipline: Qi Gong Routine
Life takes us through ups and downs constantly, and we cannot control it. However, we can optimize our system (body, mind, emotion, vital energy) to work for us, rather than against us. Putting us in the condition of dealing with anything we experience in life in a better way. The stronger we become, the more we are able to deal with what life throws at us. I understand that discipline might sound like a terrible word that creates a certain degree of pressure and lack of free
Jiaoshi Andrea
- Sep 18, 2021
- 2 min
It Takes Courage To Change...
It takes courage to change. To leave what we think we know, and face the actual fact that life is uncertain. We can try to build structures, friendships, relationships, jobs, but none of them stay forever. And there is no such thing as safety in the external world. Everything is destined to change. We live in a tremendous society. And we can all agree on this, I believe. Just go for a walk and look around, or turn on your TV. One might ask what is the point of all this? To pr
Jiaoshi Andrea
- Sep 10, 2021
- 1 min
Do Not Acquire Beliefs, Pell Them Off (The Use Of Psychedelics To Grow Spiritually)
New exotic beliefs, spiritual systems, medicinal plants, drugs seem to be preferred ways to address the need of evolving from our own human condition. Whether we do that because we want to be happier or explore other human possibilities, sometimes we turn the human evolution process into a spiritual circus. Some of the people who explore psychedelic drugs get so much attached to those experiences, that they look for them over and over. Certain experiences, similar to those on
Jiaoshi Andrea
- Aug 25, 2021
- 2 min
(Fa Gong) Qi Emission to Help Students in their Energy Growth
In this video, Shifu Costantino Valente is showing a different kind of Qi emission which has as the main purpose to help students in their energy growth. It is not as "shocking" as the electric one, which can make you jump from the chair. The sensation is different and it is more useful for the person receiving it.The Qi emission also called "Fa Gong or Fa Qi" is the process of emitting one's own vital energy out of the body. It can be done for various purposes. This external
Jiaoshi Andrea
- Aug 17, 2021
- 2 min
My Way of Living the Corona Virus & Vaccine (Covid-19)
For most people this Covid-19 is a tragedy, for me it is just something that is happening in my life right now. And I have to deal with it as I deal with everything that happens every morning when I open my eyes (and many things do not go the way I want) I understand that many people die from it, lose their jobs, have severe difficulties, and that is sad for sure. However, this thing would have been over if we would have done the right things, and it could still work out in a
Jiaoshi Andrea
- Aug 13, 2021
- 2 min
(Fa Gong) Qi Emission by Shifu Costantino Valente - I Jumped From The Bed!
It is very rare that Shifu Costantino Valente shows a Qi emission (Fa Gong). Usually, he does not like showing off his capabilities because his main goal is to grow spiritually and emitting the vital energy means to throw it away and waste it. However, on that particular day, he came to me with the idea of filming a Fa Gong together, probably to help me spread the Nei Qi Gong system on the web and worldwide. I was quite surprised about that and I agreed on filming together. A
