Search


Jiaoshi Andrea
- Nov 6, 2021
- 3 min
Qi Gong: The Big Mistake of Chen Bao Shi (Hugging The Tree Posture)
The current spiritual and energy practice scenario is a mess. Everybody on the web talks like an expert master, because they read some kind of book about Qi Gong or attend some kind of 2-day teacher training program. People discuss in the Facebook groups and give recommendations to each other on what is best to do and how, without having a practical and direct understanding of it. Most of the time, they are just starting out and following a "new age approach" to reality. So e


Jiaoshi Andrea
- Oct 23, 2021
- 2 min
Qi Gong: The Experience Of Feeling The Qi (Energy)
When we start a Qi Gong practice for the first time, we bring lots of expectations to it. We start reading about Ying Qi, Yang Qi, Jing, Qi, Shen, and so on. Everybody on the web seems to have an opinion and intellectual explanation about it. However. the most important thing is the actual fact and experience of it. Although there are words and ways of describing the manifestation of Qi in the body, they do not represent the actual experience. And they might even create a wro


Jiaoshi Andrea
- Oct 13, 2021
- 2 min
Qi Gong Exercise: Proof Of A Force Stronger Than Muscles (Qi Energy)
There is one force in the human body that is not based on muscles. That increases with time, rather than decaying with aging. This strength/force is not based on contracting the muscles. On the contrary, it is based on relaxation and filling up the body with this "mysterious thing", that Chinese people called "Qi or Vital Energy". We could say intellectually that this energy is everywhere, all around us. That it manifests itself, in various forms Yang Qi or Ying Qi, or Jing,