JIAOSHI ANDREA'S BLOG 

When we start following a spiritual path we do it for several reasons: some of us are looking for a more meaningful life, and others want to resolve their inner conflicts and have a pleasant experience in life. Growing personally or spiritually involves big work. It is not something that society encourages us to do, especially because does not make money. It requires money and time! It is also the toughest thing to do because it means discovering and facing our personal limit

I have recently asked my followers and students if there was any topic that they would like to touch on together in an open discussion that would have been shared on my Youtube channel. In this video, I am talking with Julian from Cyprus, one of my students that recently started the path of Nei Qi Gong. It was very interesting to talk together and explore certain topics related to Meditation, Qi Gong, and their practical integration/implication in our daily lives. Most of us

The first level of the Nei Qi Gong system is called "Xing Shen Zhuang Gong", which means "the unification of the spirit with the frame". It is considered to be the best Chinese longevity practice because unlocks the circulation of Qi in the whole body through the meridians regulating health, strength, psycho-physical well-being, longevity, and awareness. It is the most "physical" practice of Nei Qi Gong because it consists of 15 exercises that unlock the joints, improves post

In many spiritual traditions the Third Eye, also called Shang Dan Tian in our system, plays a very important role in the process of one's own spiritual evolution. There is some confusion about it, due to the fact that spirituality has lost its strength as it has become widely available, creating lots of misconceptions about it. In the Nei Qi Gong school, we talk of three main energy centers: Lower Dan Tian, Middle Dan Tian, Higher Dan Tian. Each of these centers has very spec