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LEARN NEI QI GONG ONLINE
WITH JIAOSHI ANDREA

Discover 2 FREE basic exercises and get all the info you need...

You can learn Nei Qi Gong online via one-to-one or group classes with Jiaoshi Andrea or you can attend a worldwide seminar or visit him in person.

You can start by learning two basic preparatory exercises, which are also part of the first seminar of the Nei Qi Gong system called "Xing Shen Zhuang Gong", the best Chinese longevity Qi Gong practice. 

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EXERCISE 1: BODY ALIGNMENT

Nei Qi Gong Jiaoshi Andrea - Free Basic Exercises
  • Eliminate the tensions accumulated after a stressful and tiring day

  • Strengthen your presence in the here and now

  • Learn to deeply relax your body in few minutes

EXERCISE 2: ABDOMINAL BREATHING

Nei Qi Gong Jiaoshi Andrea - Free Basic Exercises
  • Activate the parasympathetic system and restore vital functions to a state of rest

  • Get in contact with your deepest part, for starting the energy practice

  • Increase the amount of oxygen entering your lungs by improving the oxygenation of the blood and cells

  • Ground yourself and feel more connected