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How to Transform your Life & Grow Spiritually with Nei Qi Gong


Working with ourselves means also encountering our limits. It means to see our negative tendencies and transform those lower tendencies into a greater aspect of ourselves.


It's about knowing ourselves on a physical, emotional, and mental level. The Nei Qi Gong path can transform our minds and turn bad habits into good ones.


As long as there is mind movement, we will never find that natural blissfulness that we have as human beings when we relax.

Nature is a beautiful space to quiet the mind; it can be a great way to be more introspective, get in touch with ourselves, and see our internal movements.


This can be quite an uncomfortable thing to do.


For instance, when we do the 1st level of Nei Qi Gong, we see that we don't know how to use our bodies. We are very intellectual as human beings but most of the time we carry around this body and we are not even aware of it.


It's a shame because the body is always here therefore it's always a possibility for enhancing our awareness and staying in the present moment: a space with a little bit of distance from our thought processes and our physical and external perceptions.


Even when we encounter another person we are never really present in one sense because we are constantly recording thoughts in our minds. We are looking at life according to our projections. We're conditioned by time: by the past, the future, and a distorted present.


Our suffering is caused by constantly listening and trusting our inner processes.


The Nei Qi Gong practice is an opportunity to discover another layer of ourselves: a bit more silent, a bit more detached from things, a bit less defined by our minds. It helps us focus our attention more on the internal aspects of ourselves to progressively and naturally have more clarity within.


In this process we develop a sort of faith, a certainty in the world's uncertainty, that is based on experience and not on some religious idea. For that, we just need to be patient and practice whether it is raining or it is sunny.


That's why the Nei Qi Gong path is not just about some external abilities we might develop. It's a never-ending process of working on ourselves to expand our human boundaries, opening up to a bigger intuition instead of just using our bundle of thoughts.


It's about connecting to a greater part of ourselves and merging with something bigger that is all around us.


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GET IMMEDIATELY TWO BASIC EXERCISES: BODY ALIGNMENT & ABDOMINAL BREATHING

Nei Qi Gong Free Exercises Jiaoshi Andrea