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Jiaoshi Andrea Nei Qi Gong
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LEARN NEI QI GONG ONLINE
WITH JIAOSHI ANDREA

Discover 2 FREE basic exercises and get all the info you need...

Learn Nei Qi Gong online with Jiaoshi Andrea, attend the monthly group classes. 

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You can start by learning two basic preparatory exercises, which are also part of the first seminar of the Nei Qi Gong system called "Xing Shen Zhuang Gong", the best Chinese longevity Qi Gong practice. 

Jiaoshi Andrea Nei Qi Gong Online
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EXERCISE 1: BODY ALIGNMENT

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  • Eliminate the tensions accumulated after a stressful and tiring day

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  • Strengthen your presence in the here and now

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  • Learn to deeply relax your body in a few minutes

EXERCISE 2: ABDOMINAL BREATHING

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  • Activate the parasympathetic system and restore vital functions to a state of rest

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  • Get in contact with your deepest part, for starting the energy practice

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  • Increase the amount of oxygen entering your lungs by improving the oxygenation of the blood and cells

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  • Ground yourself and feel more connected

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