JIAOSHI ANDREA'S BLOG 

In the last few weeks, I’ve been receiving thoughtful questions from my students inside our private Discord group. One that stood out to me touches on a topic that is often misunderstood, especially for people who approach internal practices with a sincere intention to grow. The question was simple but profound: “Why does Nei Qi Gong emphasize direct experience instead of relying on the classical Daoist texts and philosophical descriptions of internal alchemy?” To put it diff

How to Know If You’re Meditating Correctly One of my students recently asked me a question that many people have at some point in their spiritual path: “How do I know if I’m meditating correctly?” It’s a simple question, but the answer goes far beyond technique or posture. In fact, it touches the very essence of what meditation truly is — and what it is not. The Misunderstanding Around Meditation Meditation today is often confused with other activities.Many people believe tha

One of my students recently asked me to make a video about the correct meditation posture , and although I could have easily demonstrated the physical aspect, I realized that the question goes much deeper.Meditation is one of the most misunderstood subjects in the modern spiritual landscape. For many, it has become synonymous with concentration, visualization, or the recitation of mantras. Others associate it with religious imagery or cultural rituals. But real meditation has