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  • Jiaoshi Andrea

Learn About Non-Duality & Nei Qi Gong: A Path To FREEDOM

Updated: Dec 8, 2022


If we want to grow spiritually, we also need to have a correct vision of who we are. An intellectual understanding of the nature of the mind and life is necessary to make sure that we have a direction to grow towards.

Practices such as Qi Gong, Nei Qi Gong, Yoga, etc, are methods that can help us have a particular and deeper experience about who we are. However, most of the time, these tools on their own are not able to make us reach the right destination.

For instance, in the Buddhist tradition I was following, it is said that spiritual realization can only be possible if supported by 3 main elements: Correct Vision (Wisdom), Methods, and direct Experience of the Non-Dual State.

It is said that Methods alone (Qi Gong, Yoga, Meditation, Etc) can become empty rituals if they are not supported by a correct vision of the essence of the human mind and life. The direct experience of the "awaken state" does not last and it is not easy to understand, most of the time.

That is why by far amongst these 3 elements, Correct Vision (Wisdom) is considered to be the more important one because it is able to free us on its own from ignorance and suffering and bring the right perspective about the essence of existence.

In general, we mainly find 3 visions/explanations about life:

1. the theological one: according to which reality is created by an external

entity and has a specific purpose;

2. the materialistic one: according to which reality arises by chance, due to law

of physic and coincidences;

3. the non-dual one: common to all authentic spiritual traditions of realization, according to which the "object" cannot be distinguished and separated from

the “subject”.

Non-duality is a term that is becoming more common nowadays due to the fact that more and more human beings are searching for an explanation and relief in their lives, recognizing the limitations of other paths.

Whatever your spiritual practice is in life, whether it is Nei Qi Gong, Qi Gong, Yoga, or Meditation, it is important that you also have an intellectual explanation of human existence.

Something that could highlight the nature of human suffering and ignorance, and its dynamics, and provide a solution so that through practice (Method) you can recognize your free and imperishable nature.



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