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  • Writer's pictureJiaoshi Andrea

Unlocking the Secrets of Nei Gong and Qi Gong Practice: Do One Thing and Do It Well!



Join me in this insightful discussion as we explore the importance of focusing on one Nei Gong or Qi Gong practice and delving deep into its essence for personal growth. I address a common question about practicing different exercises or combining various systems, within the realm of Nei Gong and Qi Gong. Some students might feel hesitant or ashamed about exploring other practices, but I believe that everyone should follow what resonates with them.


In this video, I share my perspective on the pitfalls of scattering oneself among numerous possibilities without truly understanding the depth of a discipline. The key, I emphasize, lies in dedicated Nei Gong or Qi Gong practice. Rather than superficially scratching the surface of multiple practices, becoming a "Ninja" in one discipline allows for profound growth.


I touch upon the modern trend of information overload, where individuals hop from one practice to another within Nei Gong or Qi Gong without truly comprehending the results. I stress the importance of personal experience and progression, advocating for a more focused and patient approach to Nei Gong or Qi Gong practice.


Throughout the discussion, I highlight the need for a transparent relationship with a teacher or mentor in the realm of Nei Gong or Qi Gong, emphasizing the value of personal connection over isolated, self-guided journeys. I also address the three categories of practitioners within Nei Gong or Qi Gong: those who scatter, those who seek instant results, and those who are goal-driven.


Towards the end, I reveal two secrets for successful Nei Gong or Qi Gong practice: consistent, dedicated practice and attaining a state of "no mind." By letting go of goals and embracing the meditative state within Nei Gong or Qi Gong, practitioners can experience faster growth in vital energy.


In the upcoming video, I promise to delve deeper into the concept of "no mind" and its significance in Nei Gong and Qi Gong practice. If you're seeking genuine growth and understanding in your Nei Gong or Qi Gong journey, this video provides valuable insights. Remember, it's not about thinking, but doing, and being open to the transformative power of dedicated Nei Gong or Qi Gong practice.


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