A Musical Gift for Your Inner Practice: Qi Gong, Meditation, and the Art of Deep Listening
- Jiaoshi Andrea
- 12 minutes ago
- 2 min read
Today, I’d like to offer you a gift.
Whether you’re a student of mine or someone who follows my work through this blog, YouTube channel, or newsletter, this offering comes from the heart. Many of you know me through my journey into Nei Gong and internal alchemy—but some of you also know that, before this path fully unfolded, I was a professional musician. Creating, producing, and playing music live was not just my career, but a lifelong passion.
Although music now plays a more quiet and secondary role in my life, its essence has never left me. From time to time, inspiration arises—and when it does, I listen and create.
Recently, I composed a piece of music using a beautiful and intuitive app that allows for the creation of generative, semi-random soundscapes. It’s interactive, spontaneous, and deeply organic—qualities I find perfect for supporting inner practices such as Qi Gong, meditation, or moments of quiet contemplation throughout the day.
This track is now available on my YouTube channel, and it’s completely free. A gift from me to you. 🎶
Why Music Can Deepen Your Inner Practice
Whether you’re engaged in Qi Gong, stillness meditation, or simple presence, music can be a powerful ally. When carefully crafted or consciously chosen, music has the capacity to:
Shift brainwave activity, guiding the mind into slower, more receptive states.
Relax the nervous system, helping the body release tension and settle into the present moment.
Enhance energetic flow, especially in movement-based practices like Qi Gong or Nei Gong.
Anchor attention, serving as a subtle yet constant reminder to remain in awareness.
Open the heart, evoking spaciousness, subtle emotion, and a sense of being held.
The key is that the music must not distract or entertain. It must gently invite. The best Qi Gong music or meditative soundscapes are not about melody or rhythm—they are about creating a space where presence can emerge.
A Subtle Soundscape to Support You
This track was created precisely with that in mind. It’s slow, evolving, and open—perfect as:
Qi Gong music to support your daily training
Relaxation music during a stressful moment
Meditative music to accompany your silent sitting
Contemplative music to enrich a moment of stillness or reflection
If you listen deeply, you’ll notice how your body begins to breathe differently, how thoughts soften, and how your inner space becomes more receptive.
Should I Create More?
I’ve made this as a one-time gift, but I’m open to making more if it truly supports you. I can use other instruments, sounds, and approaches to offer different atmospheres—always rooted in the same intention: to nourish your inner practice.
If this resonates with you, I would love to hear your thoughts.
🌀 You can listen to the track on YouTube here
💬 Please comment on the video to let me know what you feel
🙏 If you find it helpful, share it with someone who might benefit
Thank you for walking this path with me. May this music support you in turning inward, again and again.
➤ DISCOVER NEI QI GONG ONLINE:
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Keywords: Qi Gong music, meditative music, relaxation music, contemplative music, music for meditation, inner stillness, Nei Gong, energy practice, generative music
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