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  • Jiaoshi Andrea

Dissolving The Mind: Another Dimension Available To Live Better



Most of the time the spiritual process is a complex gymnastic that is only necessary because we think too much, our mind is complicated, and we are disconnected from life.


Everything could be much easier, beyond all those religious words, stories, philosophies, believes, that are very appealing to our intellectual mind. To all of that, there could be one simple solution: following the natural way, being spontaneous and natural.


Sometimes we start on this path because there is a war inside us. We are divided between what we think, feel, and do. Aligning and balancing these aspects of ourselves will get us to a simple understanding. We are going through the complicated path of spirituality only because we are complicated.


Our mind is full, and not fully under our control. It is necessary to go through some spiritual gymnastics to start removing layers of beliefs, conditionings, and memories. But ultimately, we want to leave even those tools aside, and only use them when needed.


Only by quieting the mind, and creating a little distance, we can see what is before it.


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GET IMMEDIATELY TWO BASIC EXERCISES:
BODY ALIGNMENT & ABDOMINAL BREATHING

Nei Qi Gong (Online) - Jiaoshi Andrea Castrogiovanni Ayan
Nei Qi Gong (Online) - Jiaoshi Andrea Castrogiovanni Ayan
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GET IMMEDIATELY TWO BASIC EXERCISES: BODY ALIGNMENT & ABDOMINAL BREATHING

Nei Qi Gong (Online) - Jiaoshi Andrea Castrogiovanni Ayan