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Writer's pictureJiaoshi Andrea

Is FA GONG or FA QI just a TECHNIQUE?



In this video, we delve into the intricate process of achieving a Chi (Qi) emission, which is far from a simple task. It requires years of dedicated practice and internal growth, as it’s not just about learning a particular technique.


The manifestation of external effects, like electrical sensations or particle movements, is a reflection of the internal energy and development occurring within the body.


Here’s a breakdown of the key points discussed:


  • Time and Dedication: Achieving a Chi emission takes several years of consistent practice. It's not something everyone can achieve without significant help and guidance.


  • Internal Development: The external manifestations are expressions of the internal energy built over time. This involves opening up the body for energy flow, engaging in breathing exercises, and practicing meditation to refine the mind and connect with subtle spiritual energy.


  • Progression: The journey starts with basic programs and gradually moves to advanced practices. This includes building the Dan Tian (energy center) and refining the energy from a denser form (Jing) to a more refined form (Qi).


  • Not a Quick Fix: Many people mistakenly believe that learning Chi emission is like learning a magic trick. However, without a substantial level of internal vital energy and refinement, nothing significant will happen.


  • Sensations and Stability: Initial sensations like warmth, cold, or tingling are temporary. As one progresses, the energy sensations become more stable and refined, involving the whole body.


  • Attention and Energy: The principle of "where the attention goes, the energy flows" becomes more valid at advanced stages of practice.


  • Beyond Tricks: The goal of this practice is not to achieve superpowers but to enhance health, life experience, and understanding. It’s about building a strong, flexible foundation to navigate life’s challenges.


This video emphasizes that the journey of internal energy cultivation is about consistent, hard work (kung fu), and the rewards are far more profound than just performing tricks. It's about achieving a deeper level of mental, emotional, physical, and energetic well-being.


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GET IMMEDIATELY TWO BASIC EXERCISES: BODY ALIGNMENT & ABDOMINAL BREATHING

Nei Qi Gong Free Exercises Jiaoshi Andrea
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