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  • Writer's pictureJiaoshi Andrea

Mastering the Mindset for Qigong Practice: Cultivating Awareness and Wu Wei




In this thought-provoking video, we delve into the significance of cultivating the right mindset for practicing Qigong or Neigong. Whether you are a beginner or an advanced practitioner, this discussion offers valuable insights that can enhance your journey.


We address the common obstacles encountered during internal practices, such as physical limitations, mental distractions, and the tendency to seek instant gratification.


The video emphasizes the importance of using our minds effectively during the practice.


We explore the initial challenges faced by beginners, where the mind tends to wander and seeks escape from the discipline required. By implementing specific exercises and techniques taught by experienced teachers, we learn to bring our wandering minds back on track, fostering focus and discipline.


Furthermore, we explore the concept of Wu Wei, a central idea in Chinese philosophy. Wu Wei, often translated as "non-doing" or "not interfering," offers profound wisdom for both the practice and life in general. By embracing this concept, we learn to cultivate a sense of emptiness, release specific expectations, and allow the practice to unfold naturally.


As we progress in our practice, we discover the balance between action and non-action, between executing the exercises and surrendering to the process.


By establishing a space of quietness and presence, we create room for the practice to work its magic, letting go of the need to control outcomes. This approach allows us to tap into the openness and expansiveness of vital energy, facilitating a deeper understanding of ourselves and the practice itself.


The video encourages practitioners, regardless of their level of experience, to approach the practice with a fresh perspective, free from preconceived notions and the illusion of knowing.


By embracing a mindset of constant learning, we open ourselves up to infinite possibilities and profound personal growth.


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