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The HIDDEN DANGERS of NEI GONG! Better to Know Them Before...

Writer's picture: Jiaoshi AndreaJiaoshi Andrea

Updated: Nov 7, 2024



Nei Gong is a deeply transformative practice, one that offers practitioners a path to self-understanding and exploration of the world beyond the ordinary. However, like any profound journey, Nei Gong can pose certain risks if not approached with care, discipline, and the right intentions. In this article, we’ll delve into some key insights on how to practice Nei Gong safely and effectively, avoiding common pitfalls while embracing its true purpose.


What is Nei Gong?


Nei Gong, a form of internal energy cultivation, is centered around the practice of accumulating and harmonizing Qi (vital energy). This ancient discipline involves meditative techniques, breathwork, and physical postures to develop and channel internal energy. When practiced correctly, Nei Gong can provide significant physical, mental, and spiritual benefits, fostering both personal growth and a deeper understanding of reality.


However, Nei Gong can be misunderstood and misapplied, especially by those who attempt it without proper guidance or are driven by motives rooted in ego or a desire for “superpowers.”


The Dangers of Practicing Nei Gong Without a Teacher


One of the most common mistakes people make is attempting to practice Nei Gong alone, often inspired by stories or videos highlighting the supernatural abilities of advanced practitioners. Many are drawn to Nei Gong after encountering works like The Magus of Java, which describes the Mo Pai system of John Chang, or documentaries like BBC’s Ring of Fire, where seemingly miraculous Qi abilities are showcased.


Yet, learning Nei Gong without a teacher is like wandering into a dense forest without a map or compass. The process of internal energy work—especially the practice of Internal Alchemy—is incredibly complex and requires structured guidance. Attempting it alone can lead to serious physical or mental health issues.

In Nei Gong, an experienced teacher ensures that each step of the journey is approached safely, providing the knowledge, exercises, and supervision necessary for genuine progress without harm.


Misguided Intentions: The Trap of the Ego in Nei Gong


Nei Gong is a practice that invites transformation, but this can only occur when approached with humility and clear intention. Many people are initially drawn to Nei Gong because of a fascination with superpowers or a desire to appear mystical and unique. However, these motives can lead practitioners down the wrong path.

The Qi cultivated through Nei Gong is neutral.


Like electricity, it has no inherent moral quality—it is simply energy, and it is up to the practitioner to use it wisely. When Nei Gong is practiced without a mindful awareness of one’s inner self, it can actually amplify negative emotions like greed, envy, and competitiveness, creating a powerful but ego-driven individual. In extreme cases, it may transform practitioners into individuals who pose more harm than help to others.


Correct Vision: Practicing Nei Gong with the Right Mindset


The foundation of effective Nei Gong practice is having a “Correct Vision,” or an understanding of the illusory nature of the ego. This awareness guides practitioners to cultivate their energy not for personal gain but for liberation and a deeper connection with the world around them.


With Correct Vision, the vital energy harnessed through Nei Gong becomes a pathway to freedom and expanded perception, rather than a tool for ego gratification. Practitioners begin to see that the true purpose of Nei Gong is not mastery over others but mastery over oneself. This shift in perspective transforms the practice into a journey toward true peace, awareness, and inner harmony.


Practicing Nei Gong Safely: Finding a Teacher and Community


Practicing Nei Gong with the guidance of a qualified teacher is essential. A good teacher not only provides instruction on technique but also offers support for the psychological and emotional challenges that may arise on the path. Additionally, being part of a community of fellow practitioners can provide encouragement and shared experiences that enrich and deepen the practice.


In our Nei Qi Gong Fu School, we emphasize these principles, teaching students that the purpose of Nei Gong is to cultivate inner strength and clarity. This structured approach helps practitioners stay aligned with the true goals of Nei Gong and avoid the traps of ego and misplaced motivations.


Embrace the Transformative Power of Nei Gong


When practiced with humility, discipline, and a commitment to self-awareness, Nei Gong becomes a powerful tool for growth. The practice allows individuals to cultivate and channel vital energy in ways that enhance physical, emotional, and spiritual well-being. Through Nei Gong, practitioners can explore the depths of reality, connecting more deeply with themselves and with the world around them.


If you’re interested in exploring Nei Gong, consider finding a reputable teacher and approaching the practice with a genuine desire for growth and understanding. Nei Gong offers profound rewards, but only for those who walk the path with the right intentions and an open heart.


Ready to Begin Your Nei Gong Journey?


If you’re curious about Nei Gong and would like to learn more, we offer structured programs that are designed for both beginners and advanced practitioners:





Embark on a journey that will not only enhance your vitality but also deepen your understanding of life’s mysteries. May your path in Nei Gong lead you to a place of peace, wisdom, and true freedom.



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