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What is Qi Gong? What is the difference with Nei Qi Gong?



During our live streaming on my Facebook page Nei Qi Gong - Jiaoshi Andrea someone asked Shifu Costantino Valente the meaning of the word "QI Gong".


I decided to even extend this question to the meaning of Nei QI Gong as well. And look together at the differences, to clarify the purpose of this practice and the its goals.


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