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Jiaoshi Andrea
Jan 15, 20222 min read
What is Qi or Vital Energy?
When asked "What is Qi or Vital Energy?" I will not be able to give a direct answer. For sure I can say that it is an aspect of...
Jiaoshi Andrea
Jan 11, 20222 min read
How To Avoid Negativity In Pandemic Times!
We are living a difficult moment in society which is creating even more pressure on our minds, filling it up with uncertainty. If the...
Jiaoshi Andrea
Dec 18, 20212 min read
The Importance of "Intention" in Qi Gong Practice and Exercises
When we practice Qi Gong, we are working with our minds as well. While executing certain instructions that we might have learned, it is...