- Jan 15, 2022
- 2 min
What is Qi or Vital Energy?
When asked "What is Qi or Vital Energy?" I will not be able to give a direct answer. For sure I can say that it is an aspect of existence, something that we can explore and grow within ourselves using particular ancient systems that are able to help us do this. These Qi Gong exercises have the goal in the beginning to help us become sensitive to this level of reality, by opening the meridians in our body, and thus starting the process of cultivation of Qi and strengthening th
- Jan 11, 2022
- 2 min
How To Avoid Negativity In Pandemic Times!
We are living a difficult moment in society which is creating even more pressure on our minds, filling it up with uncertainty. If the human condition is already quite chaotic, we have to understand that during this Covid-19 times, it is even more difficult to find stability. People are deadly scared of the situation, which is leading them to act in a quite erratic way. Their minds are under pressure, and their actions sometimes are out of control. When we are affected by fear
- Dec 18, 2021
- 2 min
The Importance of "Intention" in Qi Gong Practice and Exercises
When we practice Qi Gong, we are working with our minds as well. While executing certain instructions that we might have learned, it is important to keep ourselves free from any expectation. In fact, practicing an exercise with the idea of developing certain energetic sensations might lead to a wrong territory, especially at the beginning of our path. We could end up imagining things that do not exist.Our intention plays a very important role in the Qi Gong practice, especial