Do Not Learn Qi Gong from Books & Videos!

Why Learning Qi Gong from a Teacher Is Essential for Real Progress

As interest in Qi Gong grows, many people turn to online videos or books to learn this ancient practice. However, learning Qi Gong this way can lead to misconceptions, and in some cases, even cause harm. Unlike basic fitness routines, Qi Gong involves a complex and subtle energy system that requires guidance for safe and effective results. Here’s why learning from a qualified teacher, rather than self-teaching, is crucial for mastering Qi Gong.

The Role of a Teacher in Qi Gong

A true teacher of Qi Gong is an experienced practitioner who has honed the art over many years, often under the guidance of a master within a specific lineage. They serve as a guide, helping you understand not only the physical forms but also the energetic principles behind them. A teacher can verify your sensations and understanding, correcting you when needed and ensuring that you’re working safely with your energy. Attempting to “reinvent the wheel” with such a complex practice is not only unnecessary but potentially harmful.

The Limits of Books and Videos

Qi Gong involves more than imitating movements. Much of the practice takes place at an energetic level, which is difficult to observe and cannot be fully conveyed through a video or book. While external forms may look the same, the true internal work remains unseen. Attempting to replicate these movements without a teacher’s guidance can result in superficial practice or even energetic imbalance.

Avoiding Misconceptions and Common Mistakes

Without guidance, many beginners mistakenly believe that they can master Qi Gong through intellectual study or by mimicking forms alone. However, books and videos only offer a theoretical understanding, often based on the viewer’s imagination rather than actual experience. Just as describing what it feels like to swim does not equate to actually diving into the water, reading about Qi Gong cannot substitute for the real experience. To further complicate things, much of the Qi Gong available online has lost its original source or lacks authentic lineage, leading to diluted teachings.

Understanding Lineage and Authenticity

Today, many Qi Gong teachers are self-taught or have only completed short courses, lacking the depth of traditional lineage-based knowledge. Authentic Qi Gong schools emphasize lineage, as this ensures that teachings are passed down from master to student, preserving the integrity and effectiveness of the practice. When considering a teacher, investigate their background: is there a lineage behind their practice? Can they demonstrate knowledge beyond intellectual understanding?

How to Choose the Right Teacher

Choosing a Qi Gong teacher is an important decision. A reputable teacher will have a lineage, a proven track record, and be able to demonstrate their mastery beyond words. As Qi Gong has the potential to transform your life and enhance your perception of yourself and your surroundings, it’s worth taking the time to find the right guide.

Start Your Nei Qi Gong Journey Today

If you’re ready to embark on this journey of energy cultivation, there are several ways to begin:

➤ Discover Nei Qi Gong Online: Explore our online programs to begin your practice from anywhere.

➤ Receive 2 Free Basic Exercises: Sign up here for free exercises and experience the foundational practices of Nei Qi Gong.

For any questions or to learn more about Nei Qi Gong practices, feel free to leave a comment or reach out. Join us on the path to uncover the profound potential of Chi emission and internal energy cultivation.