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Meditation Exercises & Zheng Song Da Fa



When we talk about meditation we usually refer to some kind of “meditation” exercise. We all use this term improperly to indicate something which is not entirely correct.


In fact, meditation is a particular psychological and physical state which we cannot decide “to do”. We are either in meditation or not. Some exercises can help us to naturally and spontaneously “enter” such a state.


However, the exercises have nothing to do with the meditative state and certain qualities of our mind. They might even become an obstacle at some point: mantras, physical postures, instructions, and visualizations, are just a little help to make us discover something which has always been there all the time.


Unfortunately, due to the superficiality of many spiritual businesses flourishing in our times, the tendency of human beings to stop on the surface of things, the new age philosophies, the lack of seriousness in this field, and the habit of exploring spirituality intellectually, might lead to a wrong perspective of what meditation really is.


In the second basic Nei Qi Gong practice, we find a form of meditation that opens the doors to both the fundamental forms of Taoist practice such as the Previous Heaven (Xian Tian) and the Later Heaven (Hou Tian). The ZHENG SONG DA FA, or the "Erect Growth and Relaxation" method, both symbolically and physically, gives the practitioner the necessary tool to be able to perform silent meditations for a long time.


It gives the necessary concentration to remain alert and in the correct posture to allow the perfect flow of Qi in the body. This is an ancient technique (it is said that the founder of Tai Ji Quan, Zhang San Feng was using this method) that implements the flow of Zheng Qi and the Jing Qi accumulation in the Dan Tian. ​


This will allow forming the energetic accumulation point that will be filled up with Yin and Yang Qi through Nei Qi Gong practices, and that will give birth to the Dan, the pearl.


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Nei Qi Gong Free Exercises Jiaoshi Andrea