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Q&A with Jiaoshi Andrea & Julian (Cyprus): Integrating Meditation and Nei Qi Gong in our Daily Life



I have recently asked my followers and students if there was any topic that they would like to touch on together in an open discussion that would have been shared on my Youtube channel. In this video, I am talking with Julian from Cyprus, one of my students that recently started the path of Nei Qi Gong.


It was very interesting to talk together and explore certain topics related to Meditation, Qi Gong, and their practical integration/implication in our daily lives.


Most of us when we start some kind of spiritual practice tend to see it as an escape from the ugly world we live in, with the hope that we find something better.


We make a distinction between life and spirituality. In reality, life is a whole infinite process. It is our mind that divides this into pieces. And ultimately, we live a fragmented experience of life.


Our spiritual practice should not involve only those 30/40 minutes per day. We should bring our achievements into our daily life. Otherwise, it is purposeless! Only in this way we can see a practical and long-lasting change in the way we live and experience life, and in our ability to grow and express our full potential.


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Nei Qi Gong Free Exercises Jiaoshi Andrea