Qi Gong & Meditation Exercises Drive Me CRAZY!
Updated: Nov 7, 2024
The Counterintuitive Reality of Meditation and Qi Gong
When we begin practicing meditation or Qi Gong, it is often a surprising and counterintuitive experience. Instead of feeling blissful, peaceful, or relaxed, we may actually feel irritated, restless, or even frustrated. This is a common reaction, yet it’s not a sign that we are on the wrong path. In fact, it signals that we are uncovering deeper layers of ourselves that were previously hidden.
Unveiling Our Limitations
As we embark on a journey of personal growth through practices like meditation and Qi Gong, we are faced with the reality of our own limitations—whether physical, emotional, or mental. Rather than offering an escape from life's challenges, spirituality is often presented as a mirror, reflecting back to us what we may not want to see about ourselves. It shows us the parts of our psyche that are unconscious and have shaped the way we perceive ourselves and the world.
The Surprising Truth
In the beginning, meditation or Qi Gong can feel uncomfortable because it brings us face-to-face with how our mind works—its habits, its inability to stay focused, and its tendency to chatter constantly. Emotionally, we may uncover destructive feelings like envy, jealousy, or laziness. Physically, we might struggle with stiffness in our bodies, lack of awareness, or difficulty moving in a way that aligns with the practice. All of these challenges surface as we start to peel back the layers of our inner world.
The Initial Resistance
The first stages of meditation or Qi Gong can seem like a battle. This is when we meet our resistance—the emotional, mental, and physical blocks that prevent us from experiencing peace or clarity. It’s easy to become disillusioned, especially when we don’t feel the immediate relief we expected. But this resistance is part of the process. It is the real work. The journey begins when we become aware of these limitations and accept them as part of our growth.
The Courage to Persist
Real personal growth requires courage, dedication, and a willingness to face the difficult truths about ourselves. There’s no shortcut or external ritual, like reciting mantras or dressing in a certain way, that will make this journey easier. The work is deep and requires us to honestly confront our emotional, mental, and physical limitations.
Yet, if we persist and approach the practice with seriousness, we will begin to notice significant shifts. We may start to see emotional patterns more clearly, gain a deeper awareness of our thoughts, and experience an increased ability to move and feel more freely in our bodies. These small victories gradually lead us to a stable mind and an expanded sense of awareness that transforms our everyday experience.
A Transformative Experience
Over time, the initial phase of resistance begins to dissolve, and what was once a difficult practice can turn into a powerful and peaceful moment in our daily lives. Through patience and consistent practice, we can tap into a deeper part of ourselves, beyond the clutter of the mind and the weight of negative emotions. Meditation and Qi Gong become not just exercises, but pathways to greater clarity, inner peace, and a profound sense of connection to ourselves and the world around us.
The real transformation happens when we transcend our bad habits and emotional turbulence—not by force, but through a steady and patient process of awareness and personal work. This is the essence of both meditation and Qi Gong: working with what is, and gradually refining ourselves through experience.
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