The Hidden Dangers of Energy Practices: Qi Gong, Nei Gong & Internal Alchemy with Sincerity

Jiaoshi Andrea
Aug 2
3 min read

When people think of Qi Gong or Nei Gong, they often imagine peaceful movements, flowing energy, and deep spiritual growth. But beneath the surface of these beautiful practices lies a challenge many don't expect: the subtle traps of the mind and the inflation of the spiritual ego.

Beyond the Spiritual Identity

In today’s spiritual landscape, it’s easy to get lost in roles, ideals, and concepts. We meet people who call themselves spiritual, but often their lives are complicated by layers of belief systems, rigid behaviors, and emotional or mental over-identification. Qi Gong and internal alchemy are meant to simplify and purify, not complicate.

Jiaoshi Andrea, a lifelong practitioner and teacher, reflects on this truth:

“Even the word ‘spiritual’ has become heavy. People carry too many ideas, too many projections about higher and lower realms, conduct, and appearances. It becomes exhausting—and worse, it can block real transformation.”

When the Mind Interferes with Energy Work

Nei Gong, like Qi Gong, involves cultivating internal energy. But for that energy to flow clearly, the mind must be quiet, sincere, and open. When the mind projects identity into the practice—trying to prove something or to become someone—it distorts the energy and slows growth.

Instead of chasing titles or recognition, Andrea emphasizes simplicity:

“If we were more like trees—just being, not thinking—our practice would evolve naturally. But we’re made of thoughts, feelings, and actions. These need to be balanced.”

This balance is essential in internal alchemy. Without it, practices that should awaken deep bliss and insight become intellectual games, or worse—tools for self-promotion.

The Trap of Ego Inflation

One of the most dangerous pitfalls in Qi Gong and spiritual work is ego inflation—believing we are special, powerful, or above others because of our abilities or experiences.

Many practitioners fall into this when they begin sharing online:📱 Posting on social media.📸 Showing off their practice.👤 Building an identity around their energy work.

But who is it that’s doing all of this?

“The ego is just a storage of memory—a self-centered perception of life. The more we act from it, the less we’re able to meet life fresh. And this has dramatic consequences on our practice.”

Stay Humble, Stay Curious

There is nothing wrong with seeking deeper meaning in life. In fact, that longing is a sacred gift. But the key is to stay grounded, keep questioning your assumptions, and remain humble enough to discard ideas—even your own.

True Nei Gong practice doesn’t need to be advertised. It reveals itself through your life.

“The serious practitioner keeps things quiet. They don’t need to show off. They simply live it.”

A Book for the Genuine Seeker

If this resonates with you, Jiaoshi Andrea has just released a book titled:“Story of a Nei Gong Practitioner.”

This honest and transformative book shares real experiences on the energy path—without pretension or mystification. It's available in English, Italian, and Spanish, and also as an audiobook.

👉 Get your copy here with a special bonus

📚 Includes a promo code for your first class🎧 Audiobook available soon on Audible, Apple Books, and more🛒 Also on Amazon in your country

Final Thoughts

If you're practicing Qi Gong, Nei Gong, or exploring internal energy cultivation, always return to sincerity. Drop the projections. Let go of performance. Be honest with yourself. The deeper path isn’t found in outer recognition, but in the quiet humility of your inner life.