Overview of the New Nei Qi Gong Basic Program

I'm excited to share with you an overview of the new Nei Qi Gong program. This updated basic program is designed to guide practitioners through a series of progressive practices that will deepen your understanding of energy and your connection with Qi. Each practice builds upon the previous one, offering both meditative and physical exercises that will enhance your overall spiritual and energetic development. Here is a breakdown of the core elements of the new program:

1. XING SHEN ZHUANG GONG

This sequence focuses on reuniting the Shen (spirit) with the physical body. The term Xing refers to the form, the container or structure, while Shen refers to the formless essence that reaches for the sky. This practice aims to unify the physical and spiritual aspects of the practitioner, creating a harmonious flow of energy between mind, body, and spirit.

2. ZHENG SONG DA FA

In this practice, we enter the meditative state—a psycho-biophysical state that cannot be "done" but must be become. This is a key distinction in meditation, as true meditation involves being present and not trying to force the state. It is a practice of mental clarity and stillness, allowing the mind to experience a deeper connection to the energy within.

3. HOU TIAN XI

This is the first of the breathing practices in the program. Hou Tian Xi focuses on activating energy centers in the body, particularly the Dan Tian (the energy center). The practice helps us become more aware of the breath, which is essential for activating and balancing energy.

4. XIAON TIAN XI

Continuing from the previous practice, this breathing exercise delves into prenatal breathing—a Taoist practice that connects us to the energy before birth. Prenatal breathing is an ancient method used to access deeper energy reserves, and it is a key component of Taoist energy cultivation.

5. ZHAN ZHUANG

A fundamental practice in Nei Qi Gong, Zhan Zhuang is a static position practice that allows us to consciously experience Qi (vital energy). This is part of the Shenti Lianxi (physical practices) series. By holding specific postures, we transmit energy inside the body and outward, working with intention and breath to cultivate and circulate Qi.

6. YANG QI GONG

In this practice, we build one of the classic Qi Gong positions and breathe life into it. The key here is to fill the position with internal energy. Many practitioners may have worked on static postures without understanding their true energetic purpose. This practice bridges that gap and shows you how to energize and bring life to the positions through conscious breath and intention.

7. KUO ZHANG DA FA

This is a meditative exercise designed to connect us with the spiritual world. Using visualizations and centrifugal forces, this practice takes us into deeper states of awareness and energetic connection with more subtle realms. It is a step towards spiritual exploration and understanding.

8. WAN QI

In this practice, we begin to manipulate and play with Qi energy. This is part of the Shenti Lianxi series and introduces physical exercises designed to help us perceive, experience, and emit Qi. By actively engaging with the energy, we learn to control it and enhance our ability to generate Qi consciously.

9. LING QI

The final basic practice, Ling Qi, is about connecting to spiritual energy using symbols and mantras. This practice involves a small initiation or ritual that helps facilitate this connection. Those who experience Ling Qi will recall it as a deeply transformative moment, one that opens the door to energies that were previously only read about or imagined.

This comprehensive Nei Qi Gong program is designed to guide you step-by-step, offering both practical exercises and deep meditative practices that allow you to connect with and manipulate the subtle energies of the universe.

If you're ready to explore and deepen your Qi Gong practice, I invite you to join the Nei Qi Gong Online program today:

Discover Nei Qi Gong Online

Through this program, you will not only experience the flow of energy within but also cultivate deeper spiritual awareness and inner peace. Let’s walk this transformative path together!

Start Your Nei Qi Gong Journey Today

If you’re ready to embark on this journey of energy cultivation, there are several ways to begin:

➤ Discover Nei Qi Gong Online: Explore our online programs to begin your practice from anywhere.

➤ Receive 2 Free Basic Exercises: Sign up here for free exercises and experience the foundational practices of Nei Qi Gong.

For any questions or to learn more about Nei Qi Gong practices, feel free to leave a comment or reach out. Join us on the path to uncover the profound potential of Chi emission and internal energy cultivation.