Xing Shen Zhuang Gong - The Best Chinese Longevity Practice (Learn Online and in Costa Rica)
The first level of the Nei Qi Gong system is called "Xing Shen Zhuang Gong", which means "the unification of the spirit with the frame". It is considered to be the best Chinese longevity practice because unlocks the circulation of Qi in the whole body through the meridians regulating health, strength, psycho-physical well-being, longevity, and awareness.
It is the most "physical" practice of Nei Qi Gong because it consists of 15 exercises that unlock the joints, improves posture and relaxation, strengthens the body and health, enhances concentration and self-awareness, and begins to increase and make energy flow in the body.
☛ FROM THE PHYSICAL POINT OF VIEW: the 15 positions are similar to a deep massage that strengthens and relaxes the head, then the neck, then the shoulders, the back, the arms, the diaphragm, the pelvis, and the legs, opening the individual joints, eliminating pain and tension (cause of disease) and leaving a pleasant sensation of strength, dynamism, and well-being.
☛ FROM AN ENERGETIC POINT OF VIEW: the exercises unlock the energy circulation (freeing the pathways of the meridians), develop an awareness of key body points to move Qi. They increase energy and start to accumulate it in the Dan Tian, the "energy tank" which is located below the navel.
☛ FROM AN EMOTIONAL POINT OF VIEW: every tension in the body corresponds to an emotional one, often linked to past traumas. To dissolve the blocks means to solve the traumas, to make "peace" with parts of yourself not yet integrated, and to rediscover more balance and harmony in your daily life.
☛ FROM A MENTAL POINT OF VIEW: it is a practice that increases awareness, concentration, and mental presence because it focuses attention on subtle movements and deep sensations, helping you dwell more in the present moment (removing stress, distractions, and worries).
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IN ADDITION TO ENERGY AND LONG-TERM HEALTH WORK, THE PRACTICE BRINGS BENEFITS FROM THE FIRST WEEKS
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☛ Your immune system is strengthened and therefore you get sick much less
☛ You release the joints and free yourself from the tensions that normally accumulate in the body, also improving posture and reducing pain in the cervical, lumbosacral area, knees, ankles, and so on.
☛ Internal organs become healthier and more efficient
☛ Rediscover new energy to do what is important for you, that you had lost getting older and/or due to a sedentary lifestyle
☛ Find the physical, mental and emotional center to live every day with balance, clarity, and peace
☛ Increase awareness and a deep sense of harmony and unity with yourself and with everything around you.
☛ Develop intuition, the ability to act faster and more effectively in life as well as in physical disciplines, without more indecision
☛ By dissolving the tensions in the body, you also free yourself from the psycho-emotional blockages that were associated with those tensions, rediscovering new internal resources to face life in a better way
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