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What is the Difference Between Nei Qi Gong and Qi Gong?

Writer's picture: Jiaoshi AndreaJiaoshi Andrea

Updated: Nov 9, 2024



Nei Qi Gong: A Path to Deep Transformation and True Qi Mastery


Nei Qi Gong stands apart from traditional Qi Gong practices, both in its profound effectiveness and in its distinctive goals. Unlike many contemporary Qi Gong methods, which focus mainly on maintaining health by balancing and enhancing energy within the body, Nei Qi Gong aims to harness, accumulate, and even surpass personal energy needs. This accumulation of Qi serves three primary purposes:


1. Spiritual Evolution and Higher Awareness


Nei Qi Gong’s ultimate purpose is to cultivate a surplus of Qi that fuels spiritual growth, allowing practitioners to access heightened states of awareness. This journey isn’t solely about inner peace or physical well-being; it’s about opening oneself to a more harmonious and liberated life experience, where the mind, body, and spirit operate in unity. This profound energy accumulation creates a strong foundation for achieving higher states of consciousness and transforming one's perception of life.


2. Therapeutic Power to Heal Others


With a surplus of Qi, practitioners of Nei Qi Gong can channel this vital energy to aid others in healing. Shifu Costantino Valente, the founder of this lineage, has used his practice to help many people in transformative and impactful ways, often without any charge. Nei Qi Gong practitioners aim not only to benefit their own well-being but also to serve others, offering deep and meaningful healing that goes beyond conventional therapies.


3. Enhanced Martial Art Performance

Nei Qi Gong can amplify martial arts by combining physical strength with the explosive force of Qi, a vital element for mastery in any style. Shifu Valente has trained numerous champions and masters in martial arts, guiding them to unlock a level of power that fuses their physical skill with energetic force. This internal energy adds a potent, almost effortless power to movements, making it possible to achieve peak performance in martial arts.


Preserving Authentic Teachings of the Internal Energy School


Nei Qi Gong is a practice rooted in the Internal Energy School as taught by Shifu Costantino Valente. This school preserves the authentic, original teachings that allow a direct experience of Qi, making it a rare and valuable lineage. Jiaoshi Andrea, a direct student of Shifu Valente and a certified instructor, teaches this practice online, providing access to those dedicated to learning this transformative method.


If you seek a path that goes beyond physical well-being to encompass spiritual development, healing potential, and mastery of martial arts, Nei Qi Gong offers a structured, time-honored system that transforms both personal and communal energy into a powerful force for growth.


Start Your Nei Qi Gong Journey Today


If you’re ready to embark on this journey of energy cultivation, there are several ways to begin:


➤ Discover Nei Qi Gong Online: Explore our online programs to begin your practice from anywhere.


➤ Receive 2 Free Basic Exercises: Sign up here for free exercises and experience the foundational practices of Nei Qi Gong.


For any questions or to learn more about Nei Qi Gong practices, feel free to leave a comment or reach out. Join us on the path to uncover the profound potential of Chi emission and internal energy cultivation.






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